Foundational Movements


CrossFit Foundational Movements

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life and they all can be modified/scaled to your ability.

Air Squat

Overhead Squat

Push Press


Sumo Deadlift High Pull

Wall Ball

Front Squat

Shoulder Press

Push Jerk

Medicine Ball Clean