Do you hear yourself thinking this way? “Exercise is boring, every day it’s the same thing over and over and over again.” We make it fun! How many times have you completed the exact same routine, and then left feeling unfulfilled? We change the...

Steps to Opening Back Up

First off, thank you for filling out the form of where you personally feel comfortable starting back up. I take your health very seriously and the weight of the decision to open back up is a very serious decision that I do not take lightly.  As I am sure you are all...