by Josh Brown | May 29, 2020 | CrossFit, Personal Training, Weightlifting
We learned in an order, from simple to complex. Crawl, Walk then Run. What do we do once we learn to run? That is a great question. Once we learn how to run, now is the time to slow down and analyze our form and technique even closer. Watching the Olympics, we see...
by Josh Brown | May 26, 2020 | CrossFit, Mobility, Nutrition, Personal Training
There is an order to all things. When we are born, we first have to learn how to Crawl. We then start to venture into walking. Once we get well at walking, we start to run! In these steps, we also fall, slip, and tumble. The amazing thing is, we always get back up....
