CrossFit Gym in Viroqua

Learning Double Unders

Learning how to jump rope and get those double unders

May 3, 2023

Mobility And Why It Needs To Be Your Best Friend

Your mobility can always be improved!

April 4, 2023

Keys to a breakthrough

Change your state, rewrite your story, accomplish your strategies!

January 25, 2023

Should I do deadlifts? Is it bad for their backs?

January 19, 2023

Why is sleep so important?

January 17, 2023

What should I eat after working out?

January 13, 2023