Blog

Do you hear yourself thinking this way? "Exercise is boring, every day it's the same thing over and over and over again." We make it fun! How many times have you completed the exact same routine, and then left feeling unfulfilled? We change the workout everyday so you...

Efficient Technique

Let’s go back to geometry class. Remember the x-y axis? Don’t worry, this won’t be very hard. The x-axis goes vertically, the y-axis goes horizontally. On the x-axis we have Work Accomplished. On the y-axis we have Energy Expanded. As we start a new activity, we...

Seasons of Life

Continuing off of yesterday’s post, Crawl, Walk, Run, Jim Rohn wrote the book, “The Seasons of Life” in 1981.  There is an order to life, just like learning how to run. Summer comes after Spring Fall comes after Summer Winter comes after Fall Spring comes Winter...

Crawl, Walk, Run

There is an order to all things.  When we are born, we first have to learn how to Crawl. We then start to venture into walking. Once we get well at walking, we start to run! In these steps, we also fall, slip, and tumble. The amazing thing is, we always get back up....

I’M TOO OLD TO JOIN A GYM!

I got home from a long day of work, I took my boots off and laid down on the couch to rest, I was exhausted. My feet and back are sore from being on them all day, just need a few minutes to rest. My child comes running up to me and says, “Daddy, let’s go outside and...

Steps to Opening Back Up

First off, thank you for filling out the form of where you personally feel comfortable starting back up. I take your health very seriously and the weight of the decision to open back up is a very serious decision that I do not take lightly.  As I am sure you are all...

MY STORY – Why I decided to become a trainer/coach

I have always been into fitness.  Growing up, I was always participating in school sports and continued through college as I pursued a degree in Exercise Science. After graduating from Central College in Pella, IA, I started my career as a personal trainer helping...