by Josh Brown | Feb 15, 2021 | Uncategorized
Do you hear yourself thinking this way? “Exercise is boring, every day it’s the same thing over and over and over again.” We make it fun! How many times have you completed the exact same routine, and then left feeling unfulfilled? We change the...
by Josh Brown | Jun 5, 2020 | CrossFit
Let’s go back to geometry class. Remember the x-y axis? Don’t worry, this won’t be very hard. The x-axis goes vertically, the y-axis goes horizontally. On the x-axis we have Work Accomplished. On the y-axis we have Energy Expanded. As we start a new activity, we...
by Josh Brown | May 29, 2020 | CrossFit, Personal Training, Weightlifting
We learned in an order, from simple to complex. Crawl, Walk then Run. What do we do once we learn to run? That is a great question. Once we learn how to run, now is the time to slow down and analyze our form and technique even closer. Watching the Olympics, we see...
by Josh Brown | May 27, 2020 | CrossFit, Mindset
Continuing off of yesterday’s post, Crawl, Walk, Run, Jim Rohn wrote the book, “The Seasons of Life” in 1981. There is an order to life, just like learning how to run. Summer comes after Spring Fall comes after Summer Winter comes after Fall Spring comes Winter...
by Josh Brown | May 26, 2020 | CrossFit, Mobility, Nutrition, Personal Training
There is an order to all things. When we are born, we first have to learn how to Crawl. We then start to venture into walking. Once we get well at walking, we start to run! In these steps, we also fall, slip, and tumble. The amazing thing is, we always get back up....
