There is an order to all things. 

When we are born, we first have to learn how to Crawl.

We then start to venture into walking. Once we get well at walking, we start to run!

In these steps, we also fall, slip, and tumble. The amazing thing is, we always get back up. We do not quit and give up, we learn! 

As we get older, we tend to want to skip levels and go right to “Run”. In the gym, we start people off with form and technique. We learn how to move properly first before we add weight. We start crawling, slowly move into walking, and then are able to run. 

When we are learning new things in the gym, we will fall and tumble. This is all part of the learning process. Let’s not quit, let’s harness our child mentality and get back up and learn!

As they say in the movie, “What about Bob”,  Take baby steps!