Being home a lot lately with the COVID-19 Safer at Home, I find myself eating all the time. It is so easy, the fridge is only twenty feet away at all times. Even when I am sitting here at the computer writing this article, I just finished my breakfast, it is so easy to make food and come sit here and start doing work while I am eating. When I am reading I find myself snacking on pretzels and hummus, or some other food. It is so easy when I am at home to just eat all the time.

What are things I do to help not eat all the time when I am at home. Here are a few things I do:

  • Make a food plan and have my wife hold me accountable
  • Go outside for a quick walk
  • Drink a glass of water
  • Grab a deck of cards and start playing solitaire or some other game 
  • Grab a journal and start writing

Being a person that is very active and needs to be doing something, I need to find something for me to do so that I am not putting food into my mouth. 

What are some of the things that you do to resist eating all the time when you are home all day?

Do you need help with nutrition and exercise, someone to hold you accountable or someone to encourage you, sign up HERE for a FREE No-Sweat Intro Virtually so we can help you get started today!